I was asked this question recently “Why do you talk so much about selfcare? Although it isn’t selfish, don’t you think you can be called selfish as a mother?” I smiled and responded “of course it would be selfish for someone who’s not in tune with self or not a mother & wife whose life […]
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My SACH Skincare journey started in the month of May. Lately, skincare has become one of the many ways I take care of myself, skincare is very intentional for me. Sach is a skincare service in Guyana, with a collection of products that are cruelty free and GMO-free. Some of the products offered are facial […]
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For many of us adults, most of our waking hours of the day is spent preparing for and spending the day at work, so it is a big deal in our lives and a determining factor of our health: mental health being the most crucial one here. Work can be enjoyable. Some people spring out […]
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Disclaimer: This article may cause triggers to traumatising events in your life, read with a supportive friend or colleague. This is not legal advice, seek legal counsel if you wish to pursue a case. ——- We’re not going to bullshit you, it’s not easy. First and foremost, it doesn’t matter where you were, what time […]
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Hi. My name is Jairo, and I was an alcoholic. (Now you say: “Hi Jairo”.) I was a functioning one but an alcoholic nonetheless.Not that it was out of control, it was just… on the tipping scale. Let me tell you how this all started. The year was 2015. I had just graduated with my […]
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Today, October 10, is World Mental Health Day. The day, observed globally, provides a platform for raising awareness of mental health issues around the world and mobilizing efforts in support of mental health. The World Health Organisation notes that World Mental Health Day, also “provides an opportunity for all stakeholders working on mental health issues […]
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PCOS, have you heard about it? Polycystic Ovarian Syndrome, maybe you’ve heard about this? Polycystic Ovarian Syndrome or PCOS, according to PCOS Challenge, “is a serious genetic, hormone, metabolic and reproductive disorder that affects women and girls. It is the leading cause of female infertility and a precursor for other serious conditions including obesity, type […]
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There is this super savvy young man that I know, and, am privileged to have as a friend on Facebook. He’s equal parts wit and wisdom; someone I can count on to make me laugh and to provide his frank and even-handed perspective on timely issues. So naturally, I’m drawn to this Facebook posts, including […]
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I’m part of a book club, which helps me to keep up with my reading. Whilst looking for a new book, I came across “Don’t Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life” by Anne Bogel. The name was perfect, it reminded me of my “Let’s Overthink About it” […]
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MAGLYFE 